Hypnotherapy

The information that governs our behavior, habits and the way we perceive our world is stored within the unconscious levels of our minds. Using hypnosis, a skilled practitioner can gain access to this deeper mind and sow the seed that will grow into your waking life, bringing you the changes that you require.

Using hypnosis we can cross the bridge from the conscious to the unconscious mind. All our memories are stored there, where they continue to have an important effect on the way we live our daily lives. Happily most of the information we have stored is helpful and continues to make our lives safer and less problematic.

Unfortunately, sometimes we pick up problems, perhaps through repetition or trauma, which our inner mind then retains. This is because one of the major functions of the unconscious mind is to help us to learn and remember important things. Difficulties begin when we learn and act our behaviors which we later find are unhelpful or even harmful.

A hypnotherapist helps by communicating with your storehouse of learned patterns and behaviors. New instructions can be placed there which have a strong effect when we are wakeful again. The great thing about hypnosis is that it uses the natural abilities of your own mind to safely bring about the changes you required.

Hypnosis can help dealing with the following issues:

• Stopping smoking

• Stress management

• Weight control

• Self confidence

• Performance anxiety

• Fears and phobias

• Panic attacks

• Pain control

• Unwanted habits

• Some sexual problems

• Sleeping difficulties

• Improving memory

• Concentration

• Blood pressure

• Self image

• Eating disorders

... and More

Each session takes around 60 to 90 minutes. Most of the time clients sees immediate improvement after the first session.